GOD surely help me 100 %. But God ask me to participate. This breathing exercises is my only - very small participation.
Before got sick, I am doing tai-chi. More over, in 1999 - 2000, while I was studying at LPN, VCC,in Vancouver, I got a lesson of DB-R (Deep Breathing - Relaxation), which has the same technique in tai-chi. We should teach this simple technique to all post-operative patients. Small or big surgeries.
Methods: Inhale and Exhale, slowly, softly and continuously (3 L)
1. Slow, deep (lambat): the longer the better
2. Soft, not force (lunak): feel the body fall to the floor
3. Continuously, not broken (lingkar)
and
4. Loved , Being loved by God Almighty, ..... wife and children
2. Soft, not force (lunak): feel the body fall to the floor
3. Continuously, not broken (lingkar)
and
with praying: JESUS. inhale with Je...., and exhale: Sus...
information:
Slow: count our inhale and exhale. Ratio Inhale: Exhale = 2:3
Soft : feel relaxing your muscles from head to toe.
Continously : circle, moving inhale - exhale naturally ...
Soft : feel relaxing your muscles from head to toe.
Continously : circle, moving inhale - exhale naturally ...
- use diaphragm breathing = enlarge the chest cavity, then the abdominal cavity
- the tip of the tongue touches the palate
Keep practicing this exercise every day, there are no teachers or students
I am very lucky that you take time to teach us (your friends) this wonderful technique of breathing, that later saved you from Covid-19! Thank God, Alhamdulillah we have you as our own Tai chi trainer Pete! thank you.. Love to Farida & everyone in your beautiful family! ❤️🤝
ReplyDeleteit was me di atas ya Pete ☝️😊
ReplyDeleteThanks Iesye, at isnanisuryono@gmail.com
ReplyDeleteThank you so much my dear cousin. As I shared with you today, it is a blessing to have you here as we all love you dearly. I will certainly learn to do this BREATHING EXERCISES which I believe will help me or anyone in any stressful situations, especially currently with the pandemic that is going to still be with us for many years. GOD BLESS US ALL!!
ReplyDelete